廣場舞當(dāng)下很受廣大眾的歡迎，無論男女老少都可以參與其中，不僅可以鍛煉身體、娛樂身心，還可以認識到很多朋友。廣場舞不同于專業(yè)舞蹈，有學(xué)習(xí)容易、內(nèi)容簡單、實用性強等特點，那么一起來看一下廣場舞的教程吧！

廣場舞簡介

廣場舞按類型分，主要分為中老年秧歌、腰鼓、扇子舞、傘舞、球操等。按步法來分，大眾廣場舞主要有為12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、 37步、40步等等，最多的達200-300步。

舞步教程詳解

按類型分

中老年秧歌

中老年秧歌舞視頻教程可以參考：【中老年秧歌舞《大媽扭得美》64步歡快喜慶】 【秧歌廣場舞《大姑娘美大姑娘浪》正背面附教學(xué)】

動作要點：首先左腳往右前方交叉過來，再右腳往左前方交叉過來，接著左腳退回去，右腳并過去。

腰鼓

腰鼓舞，均穿彩服，腰間掛一只橢圓形小鼓，雙手各持一根鼓槌，鼓槌上扎有紅綢，邊打邊舞，節(jié)奏強烈，舞步多變化，能走出各種復(fù)雜美妙的圖案。腰鼓舞視頻教程可以參考：【廣場舞《開門紅》歡快喜慶腰鼓舞，正背面演示】

這里分享全國第二套健身腰鼓中的開場引子步，共十拍，先看完整示范。

分解動作要點

第一拍：左腳向左邁出，同時雙手面前交叉打兩邊鼓，馬步蹬。

第二拍：兩腳原地跳，兩手同時打兩邊鼓。

第三拍：重心向左形成左弓右箭，同時左手甩綢右手打鼓。

第四拍：重心向右，形成右弓左箭，同時左手收回，右手甩綢。

第五拍：左腳向后撤，形成前弓后箭。同時右手打右鼓面。左手向前甩綢，頭向后。

第六步：弓箭步不動，左手收回鼓面，右手向前甩綢，同時頭轉(zhuǎn)向前邊。

第七、八拍：右腳收回，右手同時打右面鼓，下蹲向前跑。

第九、十拍：左腳踏于右腳尖，同時立起，左手向前甩綢，右手打鼓。

扇子舞

扇子舞的美，在于道具與動作的完美配合。扇子的基本拿法是用大拇指、食指和中指三個手指捏住扇尾撐開扇子，可用大魚際托住扇骨，固定扇子，無名指和小指可以翹起。

在舞蹈過程中，扇子打開方式有：

豎直打扇：右手拿扇子，捏住扇骨，依靠扇子自身重力打開扇子，扇子豎直放在胸前或頭頂；當(dāng)扇子在頭頂打開時，右手應(yīng)經(jīng)身體前、側(cè)向上劃圓上到頭頂打開，扇子略向后拉，右肩膀打開。

水平打扇：右手拿扇子，經(jīng)身體前、側(cè)拉到五位手位置，大拇指固定扇骨，食指和中指推開扇子，扇子水平打開，扇頭朝下，放在身側(cè)。

內(nèi)8字繞扇：用三個手指勾住扇柄，大拇指和食指分別放在扇子的兩邊，大拇指和食指用來導(dǎo)向，讓扇子朝著你的意愿旋轉(zhuǎn)。

扇子舞視頻教程可以參考：【經(jīng)典紅歌扇子舞《走進新時代》簡單歡快大氣】 【賀年喜慶廣場舞《紅紅的中國結(jié)》動感大氣扇子舞】

這里分享扇子舞搭秧歌步組合示范，背景音樂是《在希望的田野上》：

1、右臂八字繞扇，左叉往上一步，左臂八字繞扇。

2、左叉后退，雙臂八字繞扇，正丁步擰字前進，正丁步擰字后退。

3、肩前撥扇子，同時左腳提擰步，滾步丁字三步。

4、八字繞扇子，丁字步三步，結(jié)束動作。

傘舞

傘舞是一種抒情的舞蹈，這里分享一下傘舞，背景音樂是《媽媽的油紙傘》。傘舞廣場舞視頻教程分享：【傘舞《又見江南雨》】 【傘舞《沛?zhèn)阄琛贰?

1、右手撐傘，往前走四步，具體是先抬左腳往前一步，再右腳往前，左腳往前，右腳往前。再原地踏四步，同時傘往左側(cè)旋轉(zhuǎn)。

2、回到右手往上撐傘，同時腳往后踏四步。接著原地踏四步，左腳往右交叉一步，右手傘往下順時針繞一圈，傘回到上方時，右腳往右側(cè)一步。

3、右腳往左交叉一步，同時傘往下逆時針繞一圈，傘回到上方時，左腳往左側(cè)一步；往后退四步，左腳先退，右手拿傘，傘在胸前往下兩次。

4、抬左腳跳起落下，跳起床傘往上送一下，右腳往右邊側(cè)一步，傘輕輕放到左肩；抬右腳跳起落下，傘此時往上舉；左腳往左側(cè)一步，傘輕輕放到右肩，左手扭花手；右腳側(cè)一步，右手扭花手。所有動作重復(fù)一遍。

球操

球操廣場舞視頻教程分享：【廣場舞健身操05《微笑》示范（國家體育總局發(fā)布12套廣場舞健身操）】

雙手左右持球：雙手掌心相對，握球的左、右兩側(cè)，兩肘向內(nèi)收緊。

雙手上下持球分兩種

1、右手掌心向下，左手掌心向上，握球的上、下部，兩肘向外打開。

2、右手掌心向下，左手掌心向下，握球的上、下部，兩肘向外打開。

單手正托球：五指稍分開，手指微屈，掌心向上，用手指和手掌自然托球的下部。

單手反托球：手臂以肘關(guān)節(jié)為軸向內(nèi)中繞環(huán)、使掌心轉(zhuǎn)向上托住球的下部。

球操示范：做向左右轉(zhuǎn)動球時，兩臂向外，使球在兩手間轉(zhuǎn)動，經(jīng)兩手指尖兩臂向內(nèi)，球在兩手的另一面繼續(xù)轉(zhuǎn)動。

按步法分教程

廣場舞的步法根據(jù)歌曲的種類有不同的區(qū)分，基本上都是前后左右的進步和退步，配合手部動作，還有斜方位的舞步。這里主要介紹大眾廣場舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。

12步

動作要領(lǐng)：歌曲《情路彎彎》。向左側(cè)走12步，左腳往左一步，右腳往左腳上方交叉，左腳往上一步，右腳往左腳后面?zhèn)让孀撸夷_往左腳上方交叉，抬左腳轉(zhuǎn)一圈，右腳往上后跟點地，左腳后跟往上點地。同理，向右側(cè)走12步。

16步

動作要領(lǐng)：歌曲《啞巴新娘》。左腳前點后點，再前點后點。上左腳，側(cè)右腳。上右腳，側(cè)左腳。左腳起，向后退4步，雙手前后擺。打開雙手，雙腳，右腳后點。打開雙手，左腳后點。

18步

動作要領(lǐng)：歌曲《舞女》。上走四步，退四步，向左走四步，向右走四步，秧歌步兩個，交叉上四步，交叉后退四步，左右并步一個八拍，小四步，扭胯。

20步

動作要領(lǐng)：歌曲《寶貝你最美》。左腳起左走四步，右腳起右腳走四步。左腳起前進四步，右腳起后退四步。左腳起左轉(zhuǎn)圈四步。

22步

動作要領(lǐng)：歌曲《幺妹住在十三寨》。首先雙腳站立，左腳兩個側(cè)點，回中間點三下。再右腳兩個側(cè)點，回中間點三下。四個彈跳，左叉往上斜跳，收回，右叉往上協(xié)調(diào)，收回。最后兩個秧歌步。

24步

動作要領(lǐng)：歌曲《掀起你的蓋頭來》。秧歌步兩組，左腳前點后點前點收，右腳前點后點前點收，前走壓腳側(cè)點四步，后退四步。

26步

動作要領(lǐng)：歌曲《舊夢》。右腳前點，后點，前點，后點，往前走兩步，右腳前點，后點。前走1噠2，3噠4，擺胯四個。右腳后點，轉(zhuǎn)身，右腳前點。動作重復(fù)一遍。

27步

動作要領(lǐng)：歌曲《一生與你擦肩而過》。右腳側(cè)點收，左腳側(cè)點收，右腳前后踏。左腳側(cè)點收，右腳側(cè)點收，左腳前后踏。左叉上，右腳側(cè)點。右叉上，左腳側(cè)點。后退四步，左叉上，右腳側(cè)點。右叉上，左腳側(cè)點，向后退四步。

30步

動作要領(lǐng)：歌曲《迪拜慢搖》。左右前點收，左右側(cè)點后點側(cè)點收，前走壓腳側(cè)點八步，后退四步，橫跨并步，秧歌步一組。

34步

動作要領(lǐng)：歌曲《猜》。左右各兩個前點，左側(cè)點四步。左右各兩個前點，右側(cè)點四步。左點，右點，向右擺胯兩下。左點，右點，向左擺胯兩下。左腳起四個踢腳，左點，右點。

36步

動作要領(lǐng)：歌曲《探清水河》。前進四步，左腳側(cè)點3次收回。后退四步，右腳側(cè)點3次收回。左走四步，右走四步。十字秧歌2組。

40步

動作要領(lǐng)：歌曲《快樂桑巴》。前踏后踏八步，左右各兩個后側(cè)點，左右各三個側(cè)點收，前后各走四步，重復(fù)一遍。

廣場舞示范

此處再放一下個人最喜歡的單人水兵舞《今天是你的生日》完整版，好看又好學(xué)，一起來看下教程吧。

1、左點右點，前點后點，左扭2下

2、右點左點，后踩左點

3、左點右點，左踩后點

4、左點右點，左踩右踩

5、左點右點，前點側(cè)點

6、左點右點，右點左點

7、左踩右點，左扭四下

8、右踩左點，右扭四下

9、原地八個小跳。全部動作重復(fù)來一次即可。

注意事項

如何挑選教程

廣場舞的學(xué)習(xí)，在沒有老師的指導(dǎo)下，肯定最先考慮的就是要從網(wǎng)上找相關(guān)的教程，這方面的資源應(yīng)該說是比較多的，尤其是視頻資源，可供選擇的有很多。但是一定要從中挑選一些適合自己跳的舞蹈來學(xué)，對照教程進行分解練習(xí)。一般可以下載的視頻網(wǎng)站有抖音、優(yōu)酷、B站視頻等等。

如何對照練習(xí)

對著教程，我們把視頻中的舞蹈分為多個步驟來學(xué)，比如24步。一般情況下差不多每8步為一個連貫動作，所以24步也就是3個連續(xù)的動作，這樣一來我們就把24步分成了3部分，然后再仔細觀察3部分中的每一部分中的重復(fù)動作，腳部的走位，和手部的動作，找出運動規(guī)律。

先練下盤動作

正所謂牽一發(fā)而動全身， 人的大部分動作會跟隨下身運動，所以只要我們先練習(xí)好下身的動作，再練習(xí)上身就會變得很快，因此，學(xué)習(xí)時可以先學(xué)步伐，熟練的掌握正確的走位，然后再學(xué)習(xí)上身的動作，可以起到事半功倍的效果。

循序漸進練習(xí)

廣場舞的一個特點就是動作流暢，順其自然。剛開始不要過于追求準(zhǔn)確，根據(jù)下身運動規(guī)律帶動上身運動，等基本掌握動作要領(lǐng)后再在準(zhǔn)確上下功夫。連貫練習(xí)也要遵循循序漸進的方法，把前面分解訓(xùn)練的各部分逐步組合在一起進行練習(xí)， 然后再將整個動作結(jié)合起來練習(xí)。

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37步、40步等等，最多的達200-300步。","id":""}],"text":"","id":"doxcnqcIMeAmmeSqmE1vS6EwyGc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場舞簡介","id":""}],"url":"},"text":"","id":"doxcngYOG0gqa6uGai02RUc7THU"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"舞步教程詳解","id":""}],"text":"","id":"doxcneW6Y6aUMcKiUwXNLNnP5Fd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按類型分","id":""}],"text":"","id":"doxcn2moysm6GU2ISk33tlMrGfh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"中老年秧歌","id":""}],"text":"","id":"doxcnISS8CqgCqwaMEv1hyFs3Gf"},{"type":"paragraph","children":[{"type":"text","text":"中老年秧歌舞視頻教程可以參考：【中老年秧歌舞《大媽扭得美》64步歡快喜慶】 ","id":""},{"type":"external_link","attrs":{"url":""},"children":[{"type":"text","text":"","id":""}],"text":"","id":""},{"type":"text","text":"【秧歌廣場舞《大姑娘美大姑娘浪》正背面附教學(xué)】 ","id":""},{"type":"external_link","attrs":{"url":""},"children":[{"type":"text","text":"","id":""}],"text":"","id":""}],"text":"","id":"doxcnOKu8qqOaQOC8UYl97Lf4sb"},{"type":"paragraph","children":[{"type":"text","text":"動作要點：首先左腳往右前方交叉過來，再右腳往左前方交叉過來，接著左腳退回去，右腳并過去。","id":""}],"text":"","id":"doxcnkIM0mAeAyec84n8mRMBDIf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"中老年秧歌","id":""}],"url":"},"text":"","id":"doxcny0SUCWSg0OgoaiGhNsCnjf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"腰鼓","id":""}],"text":"","id":"doxcna06sqOsUII4yM5Vw3Hxtvd"},{"type":"paragraph","children":[{"type":"text","text":"腰鼓舞，均穿彩服，腰間掛一只橢圓形小鼓，雙手各持一根鼓槌，鼓槌上扎有紅綢，邊打邊舞，節(jié)奏強烈，舞步多變化，能走出各種復(fù)雜美妙的圖案。腰鼓舞視頻教程可以參考：【廣場舞《開門紅》歡快喜慶腰鼓舞，正背面演示】 ","id":""},{"type":"external_link","attrs":{"url":""},"children":[{"type":"text","text":"","id":""}],"text":"","id":""}],"text":"","id":"doxcnO0YSwsMuQMaSA4B0oAlQ6G"},{"type":"paragraph","children":[{"type":"text","text":"這里分享全國第二套健身腰鼓中的開場引子步，共十拍，先看完整示范。","id":""}],"text":"","id":"doxcnSa0yEKUWcKw225Po6tWKyd"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"},"text":"","id":"doxcnOYy00qS2mcaC0fVtOw8dlN"},{"type":"paragraph","children":[{"type":"text","text":"分解動作要點","id":""}],"text":"","id":"doxcnQkQw28CGoYEs0CR0yhsAbd"},{"type":"paragraph","children":[{"type":"text","text":"第一拍：左腳向左邁出，同時雙手面前交叉打兩邊鼓，馬步蹬。","id":""}],"text":"","id":"doxcnmoiYs6Igoas8uomtTgHfog"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"},"text":"","id":"doxcn6e06ASYAK4QaCqVvHzqDuc"},{"type":"paragraph","children":[{"type":"text","text":"第二拍：兩腳原地跳，兩手同時打兩邊鼓。","id":""}],"text":"","id":"doxcnSyKGqAWKWM0qAt7T3nOufe"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"},"text":"","id":"doxcnaO0cOsGyuYg2CMM05nr28e"},{"type":"paragraph","children":[{"type":"text","text":"第三拍：重心向左形成左弓右箭，同時左手甩綢右手打鼓。","id":""}],"text":"","id":"doxcnSsW66OwII6Y8wvbIU5ItSg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"},"text":"","id":"doxcnqAwEKKaCGcEUC6iujqJ8Zd"},{"type":"paragraph","children":[{"type":"text","text":"第四拍：重心向右，形成右弓左箭，同時左手收回，右手甩綢。","id":""}],"text":"","id":"doxcnqWMQK8kiAweg6jPdBEwAXb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"},"text":"","id":"doxcnw0AwAo6aSoAqGwFdGdFAmO"},{"type":"paragraph","children":[{"type":"text","text":"第五拍：左腳向后撤，形成前弓后箭。同時右手打右鼓面。左手向前甩綢，頭向后。","id":""}],"text":"","id":"doxcnsCOUGoMMu48m08FPF5cdLf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"},"text":"","id":"doxcngEgoI6sEyC8iSG1HLcNoEd"},{"type":"paragraph","children":[{"type":"text","text":"第六步：弓箭步不動，左手收回鼓面，右手向前甩綢，同時頭轉(zhuǎn)向前邊。","id":""}],"text":"","id":"doxcnWwUa8uOMICOiEhcFmJXGWf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"},"text":"","id":"doxcn0s0CAcMAe822WikVrHHhuh"},{"type":"paragraph","children":[{"type":"text","text":"第七、八拍：右腳收回，右手同時打右面鼓，下蹲向前跑。","id":""}],"text":"","id":"doxcnMG8amoIYo248OkHZIIJuwb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"},"text":"","id":"doxcnwWWSyC8qOu4gYh5fclozgh"},{"type":"paragraph","children":[{"type":"text","text":"第九、十拍：左腳踏于右腳尖，同時立起，左手向前甩綢，右手打鼓。","id":""}],"text":"","id":"doxcnE8SU2WwG4QYuo6cvDdDZk6"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"},"text":"","id":"doxcnoq0GskCeUSMKsj06pnPvJd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"扇子舞","id":""}],"text":"","id":"doxcnS2gI84EeO04mQVLsr15Nph"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞的美，在于道具與動作的完美配合。扇子的基本拿法是用大拇指、食指和中指三個手指捏住扇尾撐開扇子，可用大魚際托住扇骨，固定扇子，無名指和小指可以翹起。","id":""}],"text":"","id":"doxcnUyoIQegsiYKwWUzNpwZkNg"},{"type":"image","attrs":{"height":506,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"},"text":"","id":"doxcns0WmSUiq8oQ0IbibUWEVcf"},{"type":"paragraph","children":[{"type":"text","text":"在舞蹈過程中，扇子打開方式有： ","id":""}],"text":"","id":"doxcnMgos6AAA8AAI2bXHaYZlVh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"豎直打扇：","id":""},{"type":"text","text":"右手拿扇子，捏住扇骨，依靠扇子自身重力打開扇子，扇子豎直放在胸前或頭頂；當(dāng)扇子在頭頂打開時，右手應(yīng)經(jīng)身體前、側(cè)向上劃圓上到頭頂打開，扇子略向后拉，右肩膀打開。","id":""}],"text":"","id":"doxcnAqqawQyOuCysUJcYp1Xlrg"},{"type":"image","attrs":{"height":321,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"},"text":"","id":"doxcnoIWAIY4IywyUQT6VpgdZqh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"水平打扇：","id":""},{"type":"text","text":"右手拿扇子，經(jīng)身體前、側(cè)拉到五位手位置，大拇指固定扇骨，食指和中指推開扇子，扇子水平打開，扇頭朝下，放在身側(cè)。","id":""}],"text":"","id":"doxcneCAGUa6uQMcE8doqU7cxZd"},{"type":"image","attrs":{"height":381,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"},"text":"","id":"doxcncecmY4Wese6gqyH2LpuVdb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"內(nèi)8字繞扇：","id":""},{"type":"text","text":"用三個手指勾住扇柄，大拇指和食指分別放在扇子的兩邊，大拇指和食指用來導(dǎo)向，讓扇子朝著你的意愿旋轉(zhuǎn)。","id":""}],"text":"","id":"doxcnccCgGiYCiWIscLWs0aRQse"},{"type":"image","attrs":{"height":420,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"},"text":"","id":"doxcnKuw0CYQiGu6qiU9eneHDIf"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞視頻教程可以參考：【經(jīng)典紅歌扇子舞《走進新時代》簡單歡快大氣】 ","id":""},{"type":"external_link","attrs":{"url":""},"children":[{"type":"text","text":"","id":""}],"text":"","id":""},{"type":"text","text":"【賀年喜慶廣場舞《紅紅的中國結(jié)》動感大氣扇子舞】 ","id":""},{"type":"external_link","attrs":{"url":""},"children":[{"type":"text","text":"","id":""}],"text":"","id":""}],"text":"","id":"doxcnGMKkKwSW4cgg2X1rqgTjBh"},{"type":"paragraph","children":[{"type":"text","text":"這里分享扇子舞搭秧歌步組合示范，背景音樂是《在希望的田野上》：","id":""}],"text":"","id":"doxcnA880oswsIiieg2gSjvDyX0"},{"type":"paragraph","children":[{"type":"text","text":"1、右臂八字繞扇，左叉往上一步，左臂八字繞扇。","id":""}],"text":"","id":"doxcnKgKmC0cQAQCMAFDWgspanh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"},"text":"","id":"doxcn6E6SUKwmWKiOcROV6llnvc"},{"type":"paragraph","children":[{"type":"text","text":"2、左叉后退，雙臂八字繞扇，正丁步擰字前進，正丁步擰字后退。","id":""}],"text":"","id":"doxcniaQGcOKcMkMMWuoQOw5t9d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"},"text":"","id":"doxcnyAG8YuMUgcYcMLnSvPs5ng"},{"type":"paragraph","children":[{"type":"text","text":"3、肩前撥扇子，同時左腳提擰步，滾步丁字三步。","id":""}],"text":"","id":"doxcn0oq80u0eqowwkrBNbIfPZb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"},"text":"","id":"doxcnQmUWOAcyoiYe0gSlSiu7kd"},{"type":"paragraph","children":[{"type":"text","text":"4、八字繞扇子，丁字步三步，結(jié)束動作。","id":""}],"text":"","id":"doxcnKIeo86S60kM68t2ij4OqFf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"},"text":"","id":"doxcn4uMEI2u8AWIyqE1PJQB2Xe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"傘舞","id":""}],"text":"","id":"doxcnAqYGA4UeceioUNo0TVVbKb"},{"type":"paragraph","children":[{"type":"text","text":"傘舞是一種抒情的舞蹈，這里分享一下傘舞，背景音樂是《媽媽的油紙傘》。傘舞廣場舞視頻教程分享：【傘舞《又見江南雨》】 ","id":""},{"type":"external_link","attrs":{"url":""},"children":[{"type":"text","text":"","id":""}],"text":"","id":""},{"type":"text","text":"【傘舞《沛?zhèn)阄琛贰?","id":""},{"type":"external_link","attrs":{"url":""},"children":[{"type":"text","text":"","id":""}],"text":"","id":""}],"text":"","id":"doxcnKOUKiwYyW2YMOkHv0uJvhg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手撐傘，往前走四步，具體是先抬左腳往前一步，再右腳往前，左腳往前，右腳往前。再原地踏四步，同時傘往左側(cè)旋轉(zhuǎn)。","id":""}],"text":"","id":"doxcnaW0g46A26micGqwBsIrD7e"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"},"text":"","id":"doxcn82MAycESM8y6W4kzCrQXJe"},{"type":"paragraph","children":[{"type":"text","text":"2、回到右手往上撐傘，同時腳往后踏四步。接著原地踏四步，左腳往右交叉一步，右手傘往下順時針繞一圈，傘回到上方時，右腳往右側(cè)一步。","id":""}],"text":"","id":"doxcnuYI8UOWiioAQI60fiIdIA4"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"},"text":"","id":"doxcnmqY2mk2k8aSciOiVsLzSbe"},{"type":"paragraph","children":[{"type":"text","text":"3、右腳往左交叉一步，同時傘往下逆時針繞一圈，傘回到上方時，左腳往左側(cè)一步；往后退四步，左腳先退，右手拿傘，傘在胸前往下兩次。","id":""}],"text":"","id":"doxcnOCeUAg4G8a2EGSqVsCj9Of"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"},"text":"","id":"doxcnUeugyquEeiaSqAVHy4zK8f"},{"type":"paragraph","children":[{"type":"text","text":"4、抬左腳跳起落下，跳起床傘往上送一下，右腳往右邊側(cè)一步，傘輕輕放到左肩；抬右腳跳起落下，傘此時往上舉；左腳往左側(cè)一步，傘輕輕放到右肩，左手扭花手；右腳側(cè)一步，右手扭花手。所有動作重復(fù)一遍。","id":""}],"text":"","id":"doxcni4e2g8Gkci8Y0uzxyUtM5d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"},"text":"","id":"doxcnYa8ks6mciowo6JjWlbay9d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"球操","id":""}],"text":"","id":"doxcnmUakq0aou4AWmkUC9euluh"},{"type":"paragraph","children":[{"type":"text","text":"球操廣場舞視頻教程分享：【廣場舞健身操05《微笑》示范（國家體育總局發(fā)布12套廣場舞健身操）】 ","id":""},{"type":"external_link","attrs":{"url":""},"children":[{"type":"text","text":"","id":""}],"text":"","id":""}],"text":"","id":"doxcn4qqaMGmCWYKYWyOZ7Ku4Yd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"雙手左右持球：","id":""},{"type":"text","text":"雙手掌心相對，握球的左、右兩側(cè)，兩肘向內(nèi)收緊。","id":""}],"text":"","id":"doxcn0CII6m6uUW0uIx59MGn4Lf"},{"type":"image","attrs":{"height":561,"note":[{"type":"text","text":"球操","id":""}],"url":"},"text":"","id":"doxcnuq66qMU0o4g2OEXzTq7zfe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"雙手上下持球分兩種","id":""}],"text":"","id":"doxcnGUcQkyYsmu86mcQON5OzZg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手掌心向下，左手掌心向上，握球的上、下部，兩肘向外打開。","id":""}],"text":"","id":"doxcnI6eOcK6AIUioOEBUOQTscf"},{"type":"image","attrs":{"height":627,"note":[{"type":"text","text":"球操","id":""}],"url":"},"text":"","id":"doxcnamWAYy6wiQUaoRGDTvBmog"},{"type":"paragraph","children":[{"type":"text","text":"2、右手掌心向下，左手掌心向下，握球的上、下部，兩肘向外打開。","id":""}],"text":"","id":"doxcnAMOYUsYMMKuUmKvyWtUNIe"},{"type":"image","attrs":{"height":533,"note":[{"type":"text","text":"球操","id":""}],"url":"},"text":"","id":"doxcnsYMWwaA28GCU0IC1cN0HOc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"單手正托球：","id":""},{"type":"text","text":"五指稍分開，手指微屈，掌心向上，用手指和手掌自然托球的下部。","id":""}],"text":"","id":"doxcny2wwsKK64KsYQTmvsU15hc"},{"type":"image","attrs":{"height":568,"note":[{"type":"text","text":"球操","id":""}],"url":"},"text":"","id":"doxcnkwuWQC8s4KawmEuOTGFtyf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"單手反托球：","id":""},{"type":"text","text":"手臂以肘關(guān)節(jié)為軸向內(nèi)中繞環(huán)、使掌心轉(zhuǎn)向上托住球的下部。","id":""}],"text":"","id":"doxcnwsYm8mm4a2swKGdtR7Ja7d"},{"type":"image","attrs":{"height":704,"note":[{"type":"text","text":"球操","id":""}],"url":"},"text":"","id":"doxcng0S6goAQOEaYkPC8dg5gue"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"球操示范：","id":""},{"type":"text","text":"做向左右轉(zhuǎn)動球時，兩臂向外，使球在兩手間轉(zhuǎn)動，經(jīng)兩手指尖兩臂向內(nèi)，球在兩手的另一面繼續(xù)轉(zhuǎn)動。","id":""}],"text":"","id":"doxcn4o2YAoCgaY0qsNDLsvZCTh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"球操","id":""}],"url":"},"text":"","id":"doxcn88GI02mqg2oEKa3ubqUgee"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按步法分教程","id":""}],"text":"","id":"doxcnGCs08E8464WQcboTwU0ekg"},{"type":"paragraph","children":[{"type":"text","text":"廣場舞的步法根據(jù)歌曲的種類有不同的區(qū)分，基本上都是前后左右的進步和退步，配合手部動作，還有斜方位的舞步。這里主要介紹大眾廣場舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。","id":""}],"text":"","id":"doxcnIeW2qy4M2gIKiiUwVnyS9f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"12步","id":""}],"text":"","id":"doxcnmMkYAQUeEMugY50ChobFLf"},{"type":"paragraph","children":[{"type":"text","text":"動作要領(lǐng)：歌曲《情路彎彎》。向左側(cè)走12步，左腳往左一步，右腳往左腳上方交叉，左腳往上一步，右腳往左腳后面?zhèn)让孀?，右腳往左腳上方交叉，抬左腳轉(zhuǎn)一圈，右腳往上后跟點地，左腳后跟往上點地。同理，向右側(cè)走12步。","id":""}],"text":"","id":"doxcnywWyGiAGCWiaSss8Blzjve"},{"type":"image","attrs":{"height":229,"note":[{"type":"text","text":"12步","id":""}],"url":"},"text":"","id":"doxcn8c00W6OG4WOSKKBsI2rZ2d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"16步","id":""}],"text":"","id":"doxcnEkqk8oe4KEmkcngxs6TqOd"},{"type":"paragraph","children":[{"type":"text","text":"動作要領(lǐng)：歌曲《啞巴新娘》。左腳前點后點，再前點后點。上左腳，側(cè)右腳。上右腳，側(cè)左腳。左腳起，向后退4步，雙手前后擺。打開雙手，雙腳，右腳后點。打開雙手，左腳后點。","id":""}],"text":"","id":"doxcnKOGKS2QmSuiUUFu1ydsp9b"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"16步","id":""}],"url":"},"text":"","id":"doxcnIw02WcYsmWAMwX5PsereUf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"18步","id":""}],"text":"","id":"doxcnMOakWmGuquSm8pcWk2fV2d"},{"type":"paragraph","children":[{"type":"text","text":"動作要領(lǐng)：歌曲《舞女》。上走四步，退四步，向左走四步，向右走四步，秧歌步兩個，交叉上四步，交叉后退四步，左右并步一個八拍，小四步，扭胯。","id":""}],"text":"","id":"doxcnI2GGcKaqKg6SRajRsboXGi"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"18步","id":""}],"url":"},"text":"","id":"doxcnI80U828WukiUwj9QbO6JSe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"20步","id":""}],"text":"","id":"doxcnyASqEaQomGmsIfKtiRlYEg"},{"type":"paragraph","children":[{"type":"text","text":"動作要領(lǐng)：歌曲《寶貝你最美》。左腳起左走四步，右腳起右腳走四步。左腳起前進四步，右腳起后退四步。左腳起左轉(zhuǎn)圈四步。","id":""}],"text":"","id":"doxcnE4s0m4Gg8i2CeECDKyx0rg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"20步","id":""}],"url":"},"text":"","id":"doxcn4ummskkao2Mq0avAdhVQlo"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"22步","id":""}],"text":"","id":"doxcnoWqs8eYcAaKaSsc4rLnnJd"},{"type":"paragraph","children":[{"type":"text","text":"動作要領(lǐng)：歌曲《幺妹住在十三寨》。首先雙腳站立，左腳兩個側(cè)點，回中間點三下。再右腳兩個側(cè)點，回中間點三下。四個彈跳，左叉往上斜跳，收回，右叉往上協(xié)調(diào)，收回。最后兩個秧歌步。","id":""}],"text":"","id":"doxcnWCSSqSyY8IGsWIZjU9i66g"},{"type":"image","attrs":{"height":277,"note":[{"type":"text","text":"22步","id":""}],"url":"},"text":"","id":"doxcnUmgyiSKq6kweKDkq7A3pab"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"24步","id":""}],"text":"","id":"doxcnWayAmcAi0QScxBmU9k7Oof"},{"type":"paragraph","children":[{"type":"text","text":"動作要領(lǐng)：歌曲《掀起你的蓋頭來》。秧歌步兩組，左腳前點后點前點收，右腳前點后點前點收，前走壓腳側(cè)點四步，后退四步。","id":""}],"text":"","id":"doxcnMuGCM2Qg048EcruaAtJ58c"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"24步","id":""}],"url":"},"text":"","id":"doxcnGqCm2Mw6smYmSmvBNk6nzg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"26步","id":""}],"text":"","id":"doxcnccMw66geGGcwlINB5G7Cpf"},{"type":"paragraph","children":[{"type":"text","text":"動作要領(lǐng)：歌曲《舊夢》。右腳前點，后點，前點，后點，往前走兩步，右腳前點，后點。前走1噠2，3噠4，擺胯四個。右腳后點，轉(zhuǎn)身，右腳前點。動作重復(fù)一遍。","id":""}],"text":"","id":"doxcncmEAO0OYKaist12Fg8hdiy"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"26步","id":""}],"url":"},"text":"","id":"doxcnsuioSKsYGW6c6YWz52DsWf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"27步","id":""}],"text":"","id":"doxcn8gk44mw04CAqcFR7Xn3Phc"},{"type":"paragraph","children":[{"type":"text","text":"動作要領(lǐng)：歌曲《一生與你擦肩而過》。右腳側(cè)點收，左腳側(cè)點收，右腳前后踏。左腳側(cè)點收，右腳側(cè)點收，左腳前后踏。左叉上，右腳側(cè)點。右叉上，左腳側(cè)點。后退四步，左叉上，右腳側(cè)點。右叉上，左腳側(cè)點，向后退四步。","id":""}],"text":"","id":"doxcnm6YUUCeMAWoY89zJP1TaKg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"27步","id":""}],"url":"},"text":"","id":"doxcnMMgMiYmgwaSkC0B5X4F9jf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"30步","id":""}],"text":"","id":"doxcns2oYSiC0GqAKsbOYB8bPrg"},{"type":"paragraph","children":[{"type":"text","text":"動作要領(lǐng)：歌曲《迪拜慢搖》。左右前點收，左右側(cè)點后點側(cè)點收，前走壓腳側(cè)點八步，后退四步，橫跨并步，秧歌步一組。","id":""}],"text":"","id":"doxcneKmyUM4AiaQASYZ7XXQzSb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"30步","id":""}],"url":"},"text":"","id":"doxcn4eISUYsOeIy2cRldy8aEqg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"34步","id":""}],"text":"","id":"doxcnSQUuUEaeqM4YCkKJ2TqHBf"},{"type":"paragraph","children":[{"type":"text","text":"動作要領(lǐng)：歌曲《猜》。左右各兩個前點，左側(cè)點四步。左右各兩個前點，右側(cè)點四步。左點，右點，向右擺胯兩下。左點，右點，向左擺胯兩下。左腳起四個踢腳，左點，右點。","id":""}],"text":"","id":"doxcnaEEciyUQsoAs2pkbBYzNZc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"34步","id":""}],"url":"},"text":"","id":"doxcn2SmuYigwyKmiW0CQmBnzQc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"36步","id":""}],"text":"","id":"doxcnS4OS6GOy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人的大部分動作會跟隨下身運動，所以只要我們先練習(xí)好下身的動作，再練習(xí)上身就會變得很快，因此，學(xué)習(xí)時可以先學(xué)步伐，熟練的掌握正確的走位，然后再學(xué)習(xí)上身的動作，可以起到事半功倍的效果。","id":""}],"text":"","id":"doxcnimCG8GmI62EiI56MSVk3sd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"循序漸進練習(xí)","id":""}],"text":"","id":"doxcnAEygAW4SwEQiS8R2BBgSSf"},{"type":"paragraph","children":[{"type":"text","text":"廣場舞的一個特點就是動作流暢，順其自然。剛開始不要過于追求準(zhǔn)確，根據(jù)下身運動規(guī)律帶動上身運動，等基本掌握動作要領(lǐng)后再在準(zhǔn)確上下功夫。連貫練習(xí)也要遵循循序漸進的方法，把前面分解訓(xùn)練的各部分逐步組合在一起進行練習(xí)， 然后再將整個動作結(jié)合起來練習(xí)。","id":""}],"text":"","id":"doxcnS688CGEoYSgkwvflGShJlf"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnGSKWueEq2aIskXSahDvrgf"}]%3C%2Fhowto_content%3E